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O M Gee Good! Instant Pot Meals, Plant-Based & Oil-free, by Jill McKeever
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O M Gee Good! Instant Pot® Meals, Plant-Based & Oil-Free is the VERY FIRST plant-based, oil-free Instant Pot® cookbook. Jill McKeever, author, wrote this family-pleasing cookbook solely for Instant Pot® owners. Inside you'll find 34 plant-based, oil-free meals and sides your family will ask for again and again. Looking at the Instant Pot® with all its function buttons can give some folks the feeling that cooking is made easier with a push of a button. As for others, multiple buttons can be overwhelming and confusing. Take a breath. There are four cooking functions most commonly used in this book; Keep Warm/Cancel, Sauté, Manual, and Slow Cook. The cooking directions are written so even the newest Instant Pot® owner can whip up a delicious meal with ease. Jill compiled all her fan’s favorite Instant Pot® recipes from her YouTube channel, Simple Daily Recipes, and brought them together in this book. Every recipe comes with a mouthwatering photo and easy to read list of ingredients and directions. Also included is a quick reference pressure cooking chart for beans/legumes, grains, and vegetables. You won’t have to worry about your family eating their veggies when you make, Awesome Tex-Mex Lasagna Stack, Barbecue Cabbage Sandwiches, Barbecue Shredded Soy Curls, Barbecue Lentils, Bring Along Black Bean Hash, Chili Bean Goulash, Creamy Soy Curls Alfredo, Extra Creamy Tomato Spinach Pasta, Ethiopian Inspired Stew, Memaw’s Beefless Stew, Memaw’s Soy Curls Pot Pie, Go-To Lentil Soup, Slow Cooked Pasta-free Lasagna, Spinach Tacos, Thick & Creamy Nacho Sauce, Vegan Sausage Scramble, Veggies in Creamy Curry Sauce or Veggies in Creamy Curry Sauce. Order O M Gee Good! Instant Pot® Meals, Plant-Based & Oil-Free and get started making meals your family will want to eat week after week and will even be able to cook for themselves. WOOT WOOT!
- Sales Rank: #17590 in Books
- Published on: 2015-08-12
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .22" w x 8.50" l, .55 pounds
- Binding: Paperback
- 92 pages
Review
"Thanks a million, Jill, for your MOST AWESOME new cookbook! I read every last word and was totally entertained, and can't wait to start cooking from it! Nom, nom." --Karen Franks
"Your new cookbook is freaking awesome!" --Ann Duggins Lee
"Today I bought Jill McKeever's vegan, oil free cookbook for Instant Pot's. It is awesome. Most of my veg friends have seen her on YouTube. She is as entertaining in print as she is on the set! Very well written and user friendly! I highly recommend this book!" --Flossie Nichols
"I purchased an ipot last month when Amazon had them on sale. I just started using it this past week. I happened to stumble upon one of your videos as I was searching youtube for recipes, and now my life has changed forever. I bought your new cookbook last night. Love your sense of humor and your sense of taste. ;)" --Pamela Cowperthwaite
"I love your new O M Gee Instant Pot book - thanks so much for putting all of your fun and yummy recipes together in one place for us all! You da BOMB, Jill!" --Loyda Frankhouser
From the Author
If you want to watch me make the recipes from this book, go check out my YouTube channel, Simple Daily Recipes. Folks say I'm pretty funny and they love to binge watch my videos when they need boost or just slacking off at work.
About the Author
Jill McKeever teaches how to create family-pleasing, plant-based meals on her hilarious YouTube channel, Simple Daily Recipes. After watching the life-changing documentary, Forks Over Knives, Jill decided she didn’t want to grow old with poor health and living on prescription medications, so she adopted a whole foods, plant-based diet. She dropped 30 pounds and regained her energy and endurance to take care of her family and online career. With her new, healthy lifestyle, Jill transformed right in front of her followers. Today, Jill inspires and guides thousands of people seeking to transition to a plant-based lifestyle. In 2014, Jill bought her first Instant Pot, the Duo60 7-in-1. Never before had she fallen in love with an appliance like she did then. Ever since, she has been driven to turn stove-top meals into an Instant Pot® meals. In 2015, she compiled all her fan’s favorite recipes from her YouTube channel and wrote the first plant-based, oil-free Instant Pot cookbook, O M Gee Good! Instant Pot® Meals, Plant-Based & Oil-Free.
Most helpful customer reviews
243 of 268 people found the following review helpful.
Many recipes contain soy curls
By M. Day
While I like Jill McKeever's enthusiasm in promoting a plant based diet and an InstantPot, I did not expect that so many of the recipes would include and promote soy curls. So much so that I thought this might be a Butler Foods soy curls product placement. Soy curls do contain fat (4.5 g in 3/4 cup) and to many people seem to be a re-packaged mildly healthier sister of the heavily processed Textured Vegetable Protein (TVP. ) For anyone trying to limit the amount of soy in their diet, this would not be a good cookbook for you.
I eat a Whole Food Plant Based Diet (WFPB) and am a heavy daily user of my InstantPot (IP), but I use it to cook whole foods i.e. beans, lentils, grains, potatoes, vegetables etc. The IP really excels at cooking whole foods. It is unfortunate that Jill, with her captivating personality and youtube audience and blog, does not demonstrate this IP capability but instead relies on canned beans and mock meat as the centerpiece of her recipes.
With regret, I am returning this cookbook as I just will never use it and feel slightly deceived. If you are looking for healthier recipes for your InstantPot, Jill Nussinow's "The New Fast Food (The Veggie Queen Pressure Cooks Whole Food Meals)" and Lorna Sass "Great Vegetarian Cooking Under Pressure". I have both of these cookbook and use them daily.
49 of 51 people found the following review helpful.
Family friendly
By Cindi Trunk
While I was hesitant to fork out this much dough for a cookbook, I ultimately decided it was a good investment for a few reasons. I like to watch all of Jill's YouTube videos, but the recipes don't transfer to my menu planner app. Since I no longer have a system for written recipes, this was a tiny little annoyance for recipes I wanted to try and we liked. Secondly, I freaking love my InstantPot, and love trying new recipes in it. Thirdly, being vegan, having recipes at my fingertips that are both fast and delicious (and voluminous) for the teens in my family is very important. I also figured a purchase of this book would increase the likelihood of more vegan pressure cooking books being produced.
Another thing I like about this (and all of Jill's recipes) is that her recipes are family friendly for those of with us more traditional palettes. Since becoming vegan we are eating a lot more ethnic food which we do enjoy, but coming back to old-style meals is a treat and a pleasure for us. Jill gives us that.
Something else that should be mentioned is that her recipes are low in fat for the most part which is very important from a dietary standpoint.
I can't think of any recipe in this book that we haven't liked even if it sounded a little strange looking at it. I think anyone vegan who wants fast easy tasty family meals would like these recipes.
25 of 25 people found the following review helpful.
Worth every penny
By Amazon Customer
I LOVE this cookbook! Where do I start? There are color pictures for EVERY recipe. That is HUGE for me as I only tend to make recipes that I can see what the outcome looks like. All the recipes have only a handful of ingredients and all of them easy to find. Also, they are super fast to make and healthy. I can't wait to dig in. Expect it to be a staple around here
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