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^ Ebook Free DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15

Ebook Free DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15

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DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15

DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15



DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15

Ebook Free DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15

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DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15

DISCOVER: How to reduce your weight & control your blood pressure naturally using DASH Diet in this 4 in 1 Book Bundle!

Worried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your body weight without going on a crash diet? DASH Diet is the solution

Benefits of following the DASH (Dietary Approaches to Stop Hypertension) Diet

For the 5th year in a row, DASH Diet has been ranked as the #1 diet among the 35 diets evaluated and ranked by US News & World Report. Studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI) have proven that DASH diet reduces high blood pressure, which in turn lowers the risk of developing cardiovascular disease. This diet has also helps in weight loss and reduces the risk of heart strokes, osteoporosis, several types of cancers, kidney stones and diabetes, thereby making it the ideal diet for everyone.
Unlike other diet plans, DASH diet is very easy to follow as it does not suggest any special foods to be consumed. By making small changes to your normal diet and the cooking methods, you can easily follow the guidelines of this diet. This dietary goal can be achieved by combining fresh fruits and vegetables, low fat and non-fat dairy products, nuts, legumes and whole grains in the daily diet and also by controlling your intake of sodium.

DOWNLOAD: DASH Diet Bundle: 4 in 1 Boxed Set which includes the following 4 Bestselling books

  • DASH DASH Diet for Vegetarians

  • DASH Diet Smoothies

  • DASH Diet Slow Cooker Recipes

  • DASH Diet in 15 minutes


  • Here Is A Preview Of What You'll Learn in this book...

    • What is the DASH Diet?
    • Guidelines to be followed while DASH Dieting
    • 295 Delicious Vegetarian Low Sodium recipes that include
    • Soup Recipes like Green Broccoli Soup, Roasted Red Pepper Soup
    • Salad Recipes like Pineapple Cucumber Salad, Spinach Salad with Berries
    • Breakfast Recipes like Chia Seed Porridge, Apple Pie Quinoa Casserole
    • Appetizer Recipes like Avacado Dip with Tortilla, Spicy Tomato Crostini
    • Main Dish Recipes like Stuffed Eggplant, Mango Salsa Pizza
    • Dessert Recipes like Sautéed Banana with Caramel Sauce, Peach Crumble
    • Smoothie Recipes like Strawberry Smoothie, Raspberry Oats Smoothie
    • Slow Cooker Recipes like Sweet Potato Casserole , Donut Bread Pudding , etc.FREE Access to the Audio Book of Blood Pressure Solution


    Includes FREE BONUS: 7 Day Vegetarian Meal Plan for DASH Diet!

    • Sales Rank: #401555 in eBooks
    • Published on: 2015-08-03
    • Released on: 2015-08-03
    • Format: Kindle eBook

    Most helpful customer reviews

    2 of 2 people found the following review helpful.
    Really helpful!
    By Sam Elliot
    This was a very good set of books to get. I found that it was helpful in teaching me more about eating in a healthy way and having a generally healthier lifestyle. I believe that the content is very well balanced and I would definitely recommend this to anyone who is also looking to try and eat healthier with less sodium and bad foods in your diet. The plan is all inclusive and gives you all of the information you need to succeed. They even have it spelled out with step by step instructions and some amazing recipes. The pumpkin soup is a new favorite around my house!

    0 of 0 people found the following review helpful.
    amazing recipes
    By Cyndi Jones
    The DASH (Dietary Approach to Stop Hypertension) is the perfect diet for anyone who has hypertension or has been labelled pre-hypertension.

    Part 1 of the book provides recommendations on the amount of sodium you should take in every day. ( As with all diets, exercise programs, and herbal supplementations you should consult a physician first). You can find recipes that are easy to follow and taste amazing. One of my favorite recipes is the potato soup, but I love starch to begin with. Oh and the Banana nut oatmeal is fantastic.

    Part 2 is filled with smoothie recipes, which help you feel fuller longer. My kids even love them, and I have some super picky eaters. Their favorite is the Sunshine Orange Smoothie.

    Part 3 is the slow cooker section, and being a mom I love my slow cooker. It gives you a break down of the components of a slow cooker and perks of using one. My favorite recipe from this section was definitely the granola.

    Part 4 is soups and entrées that even the most 'hard core' meat eater could appreciate. My favorite is peanut stir fry.

    0 of 0 people found the following review helpful.
    Easy to make
    By Amazon Customer
    I like the simplicity of the recipes.
    Having them easy to pick up and read also
    keep me in line as to what to use for healthy meals.

    See all 7 customer reviews...

    DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15 PDF
    DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15 EPub
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    ^ Ebook Free DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15 Doc

    ^ Ebook Free DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15 Doc

    ^ Ebook Free DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15 Doc
    ^ Ebook Free DASH Diet Bundle: 4 in 1 Boxed Set: DASH DASH Diet for Vegetarians + DASH Diet Smoothies + DASH Diet Slow Cooker Recipes + DASH Diet in 15 Doc

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