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Finally Stress Free Healthy Dinners with these Delicious & Easy Paleo Pressure Cooker Recipes ***PURCHASE TODAY AND RECEIVE A FREE BONUS! !*** If you want to prepare quick & easy meals and then this recipe book is for you.... THIS RECIPE BOOK was created for people like you who are BUSY but still want to have a homemade Paleo meal for dinner and not spend hours preparing it. The best part about these recipes is that each recipe can be prepared and cooked with very little time and effort ! The best part about pressure cookers, however, is how compatible they are with various diets. The Paleo diet, in particular, is one that you can continue with ease when you purchase and start to utilize a pressure cooker, as the modes of preparation will allow you to remain faithful to the guidelines. No matter what type of Paleo recipe you are trying to whip up, the pressure cooker is the tool that you should turn to if you want to prepare healthy meals in half the time. One of the benefits of using this piece of equipment is that it yields a much healthier dish, seeing as there is no frying involved to get that rich seared and steamed taste. Throughout Paleo Pressure Cooker Recipes, you will find a plethora of dishes that you can prepare using your pressure cooker to make delicious Paleo meals for yourself and for your loved ones. They will appreciate not only the taste, but the high nutrient value that is packed in everything you make! HERE ARE JUST A FEW OF THE AMAZING RECIPES INSIDE THIS BOOK • Paleo Breakfast Burrito • Paleo Beef Stew • Paleo Beef Stroganoff • Paleo Chicken Cacciatore • Paleo Pork Roast • Paleo Clam Chowder •MUCH MUCH MORE! Download Now for Instant Reading by Scrolling Up and Clicking the Buy Button

• Sales Rank: #437221 in Books
• Published on: 2015-08-12
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .21" w x 6.00" l, .29 pounds
• Binding: Paperback
• 90 pages

Most helpful customer reviews

12 of 13 people found the following review helpful.
This book is NOT Paleo!
By CJ in KCMO
I just bought a pressure cooker and was very excited to find paleo friendly recipes! This book is not Paleo! In one of the recipes, it says use Paleo bread. Paleo people don't use any kind of bread! One recipe has 45 ounces of sugar. In fact a lot of the fruit recipes have sugar or other sweeteners that Paleo would not use. I think there may be some good recipes in here, but don't be fooled by it being strictly Paleo! It is not!

4 of 4 people found the following review helpful.
Recommended to you.
By Camila Watson
I found the book is full of nice tasty delicious dishes. The ingredients and instructions were easy to follow. I observed some formulas ended up being a nutritious and divine dinner. It surpassed my desires. At that point, I had investigated the other solid formulas and I really delighted in each moment of my cooking time. I can say this book is a brilliant expansion to our family's formula book gathering. It helps me much for planning mouth watering suppers as well as solid choices. Recommended to you.

I adored the formulas in the book. I started the Paleo low carb formula and I took after each point by point and regulated guideline in the book. I discovered numerous Paleo weight cooker formulas, a plenty of dishes that can be arranged utilizing presasure cooker to make Paloe suppers for family and friends and family.

4 of 4 people found the following review helpful.
Great Tasting Paleo Pressure Cooker Recipes!
By Karlie Bryant
Another great recipe book for Paleo Diet. Recipes are mouthwatering, ingredients are readily available, dishes are simple yet unique and easy to follow. An awesome addition to your Paleo Diet Recipe Book Collection. Highly Recommended!

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Tea sandwiches and canapés, quiches and tarts, and soups and salads are abundant in this collection of 100 delectable recipes from the editors of TeaTime magazine. Twelve tearoom owners from Florida to Alaska each contribute a customer-favorite recipe and share the inspiring stories of how their businesses came to be. An expert tea-pairing guide, along with a tea-steeping primer, make it simple to choose and prepare the perfect pot of tea to accompany the savory treats in the 136-page hardback book. From pretty cucumber canapés and colorful tomato-feta tartlets to creative variations on traditional chicken salad, the more than 100 recipes in Tea & Savories provide delicious ideas for the next afternoon tea or luncheon to please any palate.

• Sales Rank: #103939 in Books
• Published on: 2015-08-17
• Original language: English
• Number of items: 1
• Dimensions: 9.70" h x .50" w x 7.50" l, 1.10 pounds
• Binding: Hardcover
• 136 pages

About the Author
Lorna Reeves was introduced to the pleasures of tea at the venerable Williamsburg Inn during a needlearts seminar years ago. She was immediately smitten, and it wasn't long before tea drinking became an essential part her daily routine. Lorna graduated with honors from Samford University in Birmingham, Alabama, and is fluent in both French and Spanish.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Five Stars
By Kathryn T.
An excellent book and an excellent purchase.

1 of 1 people found the following review helpful.
Five Stars
By Kathy Carpenter
Fantastic book, I would highly recommend

0 of 0 people found the following review helpful.
Wonderful recipes! I HAVEN'T MADE ANY YET BUT LOVE ...
By Regina J. Culver
Wonderful recipes! I HAVEN'T MADE ANY YET BUT LOVE THE IDEAS. I AM A "PICTURE" PERSON AND LOVED ALL OF THE PICTURES IN THIS BOOK.

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## Download PDF Narrative of Sojourner Truth, by Sojourner Truth

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One of the most famous and admired African-American women in U.S. history.

In Sojourner Truth, you’ll get to know the tall, powerful former slave whose biblical-based call for equality—for both blacks and women—secured her a place in American history.

“Truth's narrative is a powerful rendering of bondage, denial, and loss transcended by genius, family, and a spiritual base. It juxtaposes spirituality with moral turpitude. Truth was a freethinker who lived within a family of wretched circumstances in New York's Ulster County; she was a wife whose runaway husband had been beated into submission; a mother who reclaimed her only son from a brutal Georgia slaver; a person of principles who was duped by slavers and false prophets; and, finally, at 46, an orator, abolitionist, and member of the Northampton Utopian community.” -Library Journal

Narrative of Sojourner Truth is one of the most important documents of slavery ever written, as well as being a partial autobiography of the woman who became a pioneer in the struggles for racial and sexual equality. With an eloquence that resonates more than a century after its original publication in 1850, the narrative bears witness to Sojourner Truth's thirty years of bondage in upstate New York and to the mystical revelations that turned her into a passionate and indefatigable abolitionist.

One of the most famous and admired African-American women in U.S. history, Sojourner Truth sang, preached, and debated at camp meetings across the country, led by her devotion to the antislavery movement and her ardent pursuit of women's rights. Born into slavery in 1797, Truth fled from bondage some 30 years later to become a powerful figure in the progressive movements reshaping American society. This remarkable narrative, first published in 1850, offers a rare glimpse into the little-documented world of Northern slavery. Truth recounts her life as a slave in rural New York, her separation from her family, her religious conversion, and her life as a traveling preacher during the 1840s. She also describes her work as a social reformer, counselor of former slaves, and sponsor of a black migration to the West. A spellbinding orator and implacable prophet, Truth mesmerized audiences with her tales of life in bondage and with her moving renditions of Methodist hymns and her own songs. Frederick Douglass described her message as a "strange compound of wit and wisdom, of wild enthusiasm, and flint-like common sense." This inspiring account of a black woman's struggles for racial and sexual equality is essential reading for students of American history, as well as for those interested in the continuing quest for equality of opportunity.

CONTENTS: PREFACE HER BIRTH AND PARENTAGE ACCOMMODATIONS HER BROTHERS AND SISTERS HER RELIGIOUS INSTRUCTION THE AUCTION DEATH OF MAU-MAU BETT LAST DAYS OF BOMEFREE DEATH OF BOMEFREE COMMENCEMENT OF ISABELLA'S TRIALS IN LIFE TRIALS CONTINUED HER STANDING WITH HER NEW MASTER AND MISTRESS ISABELLA'S MARRIAGE ISABELLA AS A MOTHER SLAVEHOLDER'S PROMISES HER ESCAPE ILLEGAL SALE OF HER SON IT IS OFTEN DARKEST JUST BEFORE DAWN DEATH OF MRS. ELIZA FOWLER ISABELLA'S RELIGIOUS EXPERIENCE NEW TRIALS FINDING A BROTHER AND SISTER GLEANINGS THE MATTHIAS DELUSION FASTING THE CAUSE OF HER LEAVING THE CITY THE CONSEQUENCES OF REFUSING A TRAVELLER A NIGHT'S LODGING SOME OF HER VIEWS AND REASONINGS THE SECOND ADVENT DOCTRINES ANOTHER CAMP-MEETING HER LAST INTERVIEW WITH HER MASTER CERTIFICATES OF CHARACTER

• Sales Rank: #9497290 in Books
• Published on: 2015-08-19
• Original language: English
• Dimensions: 9.00" h x .30" w x 6.00" l,
• Binding: Paperback
• 130 pages

From Library Journal
Truth's narrative is a powerful rendering of bondage, denial, and loss transcended by genius, family, and a spiritual base. It juxtaposes spirituality with moral turpitude. Truth was a freethinker who lived within a family of wretched circumstances in New York's Ulster County; she was a wife whose runaway husband had been beated into submission; a mother who reclaimed her only son from a brutal Georgia slaver; a person of principles who was duped by slavers and false prophets; and, finally, at 46, an orator, abolitionist, and member of the Northampton utopian community. As a companion to Truth's narrative, Washington presents a cogent, well-crafted introduction full of historical information that sketches a framework for understanding slavery as it was practiced in the Northeast. This slender book belongs in all literature and history collections.
- Veronica Mitchell, New York City Board of Education
Copyright 1993 Reed Business Information, Inc.

Review
"The time is long overdue for a compelling look at the legendary Sojourner Truth. Margaret Washington deserves our gratitude for reclaiming Truth and shedding light on the most enigmatic black woman of the 19th century."

-- Darlene Clark Hine, Professor of History, Michigan State University

From the Publisher
" Washington deserves out gratitude for reclaiming Truth and shedding light on the most enigmatic black woman of the 19th century." --Darlene Clark Hine, Michigan State University

Most helpful customer reviews

90 of 92 people found the following review helpful.
Important reading for everyone
By George Schaefer
Some people look on accounts of slavery as being only for black Americans to read. This is untrue. The horror and evil of slavery is something that every American should confront. This is not to hang or condemn anyone. Its just to say that a book like The Narrative of Sojourner Truth is something that everyone should read. I was at times stunned by Sojourner Truths startling courage in the face of the evil she faced. It was also enlightening to read about the slavery of the Northern states like New York and that so many people in that region still spoke Dutch even well into the 19th Century. I was infuriated reading about the treatment of the slaves but I also was inspired by Sojourner Truths dignity and strength. Much like the Nazi holocaust, slavery is a horror that must never be allowed to happen again. If everyone read books like this, we would be one step closer to making that a reality.

43 of 46 people found the following review helpful.
The Truth
By Queen Supreme Knowledge
I was excited to read the narrative until I received it. The book I read was less than 80 pages for one, which is supposed to be the original workings just republished, and for two I felt it did not have the voice of Mrs. Sojourner Truth. I have read other workings from her like the great speech "Ar'n't I a Woman". This speech, although delivered in slave tongue and broken English, is one of the most revered poems of all times. I was saddened when I opened the book and began to read the words of a white woman detailing what Sojourner had "told" her. I thought I was going to be reading something straight from Sojourner herself, something authentic and I found myself trying to decipher between the author Olive Gilbert voice and Sojourner herself. I did enjoy learning more about her life and journey into becoming Sojourner because for a long time I thought she was given that name at birth. This is a good book for beginner readers or individuals that want to get an account of slavery but in small doses working their way up to the more detailed however I wouldn't recommend this if you are trying to get a full understanding of what her and other slaves went through. It just seemed too "white washed" meaning the woman wanted to take most of the truly horrific out in order to somewhat preserve the integrity of her race.I will read some of the other editions that have much more contect and see if those are a better representation of her true voice or not.

29 of 31 people found the following review helpful.
history hurts but is needed to know
By Nora Ann Thompson
I can never tire of learning the depts of suffering black woman had to endure. It gives me even more pride for my people and much hope for a better tomorrow.

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Mac and cheese is the ultimate comfort food. It’s easy to make, filling and delicious. In this cookbook you will find fifty of its finest forms. Included are classic recipes such as standard stove top mac and cheese or BBQ pork mac and cheese, alongside multicultural representations of mac and cheese, such as Hawaiian mac and cheese, Korean mac and cheese and many other creatively flavored mac and cheese recipes.

Mac and cheese originally hails from England, where it’s called macaroni and cheese. One of the earliest known cookbooks from the 15th century holds a recipe for pasta and cheese casserole. Since then the dish has spread around the globe, being replicated and adjusted to include a bevy of add-in ingredients, sauce combinations, and cheese variations. Of course the best of these recipes are listed in this cookbook for you to enjoy.



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• Sales Rank: #250150 in eBooks
• Published on: 2015-08-02
• Released on: 2015-08-02
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
From plain to highly sophisticated Mac and Cheese
By N. Bruce
This book is great for upgrading simple Mac and Cheese. You'll never eat boxed Mac and Cheese once you have tried the real kind. My grand son loves his Mac and Cheese with small cubes of fried Spam and green peas ( Not included in these recipes - they used ham instead). It's a good way to get kids to enjoy vegetables. Using these recipes will give your Mac and Cheese eaters something to rave about.

0 of 0 people found the following review helpful.
I love mac and cheese
By Fran
Lots of pretty simple recipe's. Several of which I can't wait to try. A few combo's might seem a bit different than what I would normally think to combine. With Mac a d cheese as the base how could it be bad.

0 of 0 people found the following review helpful.
This book is so great who doesn't love to indulge in mac and cheese ...
By Susan Rawlings
This book is so great who doesn't love to indulge in mac and cheese - these recipes a basic for kids to gourmet for adults a true keeper!

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! PDF Ebook The Complete Plato, by Plato Plato

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Plato (428/427–348/347 BCE) was a Greek philosopher and mathematician of the Classic Age who founded the Academy of Athens. Noted as a student of Socrates, Plato has distinguished himself as one of the founders of Western philosophy by recording the teachings of his master and his own philosophies in 35 dialogues and 13 letters (some are disputed as spurious). However, this collection features only 25 authentic works from the reproduced source.

• Published on: 2015-08-26
• Original language: English
• Dimensions: 11.00" h x 1.42" w x 8.50" l,
• Binding: Paperback
• 630 pages

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0 of 1 people found the following review helpful.
googd translation but
By Michel Olson
Nothing wrong with the translation but I find reading the book itself better. Its like reading the bible, it cheapens it to read it on the kindle.

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@ Fee Download What Works: Case Studies in the Practice of Foresight, by Sohail Inayatullah

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What Works furthers the practice of foresight in organizations, institutions, cities and nations. Divided into three parts, What Works moves from theorizing the future to case studies of foresight in action and concludes with innovative futures methods.
The first part introduces futures studies — its principles, theories and methods. The second and main part of the book presents case studies. Chapters include:
•Deep inclusion in a digital era: democratic governance Asia 2030
•Leap-frogging the West: e-health futures in Bangladesh
•From the lecturer to the murabbi: the alternative futures of higher education in Malaysia
•Leveraging development: the alternative scenarios for BRAC University
•Transforming agriculture: from salinity research to greening the desert
•Cities as agents of change: emerging issues and case studies
•Going beyond the thin blue line: the futures of international policing
•From the collection to co-creation: the futures of libraries and librarians
•From crops to care: the changing nature of health care in rural Australia

The third and final section focuses on methodological innovation. These chapters explore the implications of forecasting the long-term future, the use of the Sarkar game in foresight workshops, and how causal layered analysis has been used to transform personal and institutional stories. The conclusion evaluates the use of futures thinking for strategy development.

• Sales Rank: #142655 in eBooks
• Published on: 2015-08-26
• Released on: 2015-08-26
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Solid, substantial book by a futurist practitioner.
By Amazon Customer
Imayatullah is a futurist who is proactive in the making of policies as well as studying policies involving the future. In short, this not an arid or ethereal futures book. Rather, he is a practical futures scholar. The editing job on his essays is just awful. His book needs editorial assistance on word selection, punctuation and sometimes opaque paragraphs as well. I found some of his ideas very applicable to some policy thinking I have been doing.

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^^ PDF Ebook Sapiens: A Brief History of Humankind

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Sapiens by Yuval Noah Harari is a multifaceted review and analysis of the current understanding of human evolution and the forces behind major historical developments, beginning with the Neanderthals and other Homo species, to Homo sapiens, leading up to the present day, and projecting what might happen in the future....

This companion to Sapiens includes:

• An overview of the book
• Important people
• Key takeaways
• Analysis of key takeaways
• And much more!

• Sales Rank: #4565 in Audible
• Published on: 2015-08-20
• Format: Unabridged
• Original language: English
• Running time: 28 minutes

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Sharon Tachenko
Good, but a bit brief, expected more

19 of 20 people found the following review helpful.
Excellent outline and useful review
By Michael George
This is a small pamphlet of only about 35 pages, but it is very well-organized and written to enlighten. Prof. Harari's book "Sapiens" is already a summary history of the human race. Even so, the intellectual framework of his book is worth exposing, which this very short pamphlet does do to a large extent. The "Key Takeaways" are listed, and this provides the framework. Following the list, there are brief, and cogent expansions on these points, that are very worthwhile to read, and take little time and effort. In addition, the author of the pamphlet provides a review which is somewhat more perceptive than the typical review (but a few of the "professional" reviews are certainly very comparable, and possibly preferable, to the review provided in the pamphlet in terms of insight). I read the book, and considered the framework important enough to have in the form of some short summary, which I, personally, do not wish to take the time to write. This pamphlet is, therefore, fairly handy for me. Because the framework is largely exposed in this pamphlet, I think this can be very highly recommended to people who do not have the time to read Prof. Harari's important book. His book is worth reading, and for those of us, like myself, who read his book, this short pamphlet is still to be recommended for capturing a lot of the intellectual framework of the book. Overall, the outline provided is excellent, and the review is one of the more revealing reviews, i.e. more insightful, than most.

1 of 4 people found the following review helpful.
One Star
By Stan F
Waste of money!!!

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** PDF Ebook The Feminine Mystique, by Betty Friedan

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Landmark, groundbreaking, classic ― these adjectives barely describe the earthshaking and long-lasting effects of Betty Friedan's The Feminine Mystique. This is the book that defined "the problem that has no name," that launched the Second Wave of the feminist movement, and has been awakening women and men with its insights into social relations, which still remain fresh, ever since. A new introduction by the bestselling author Anna Quindlen traces the book in her own story and how it was prescient on consumer culture as well as domestic issues. “Betty Friedan has been and remains a bridge between conservative and radical elements in feminism, an ardent advocate of harmony and human values.” ― Marilyn French, Esquire “One of those rare books we are endowed with only once in several decades, a volume that launched a major social movement …Betty Friedan is a liberator of women and men." ― Amitai Etzioni, author of The Spirit of Community: The Reinvention of American Society

• Sales Rank: #980622 in Books
• Published on: 2015-08-11
• Formats: Audiobook, MP3 Audio, Unabridged
• Original language: English
• Number of items: 1
• Dimensions: 6.75" h x .50" w x 5.25" l, .15 pounds
• Running time: 15 Hours
• Binding: MP3 CD

Review
“Lively, astute, and ferocious. . . . The Feminine Mystique should be required reading for anyone who cares about women.” (Rachel Shteir - Chronicle of Higher Education)

“Brilliant. . . . [Friedan] succeeded where no other feminist writer had. She touched the lives of ordinary readers.” (Louis Menand - The New Yorker)

“If you want to understand the passion that helped fire up the modern women’s movement, there may be no better place to start than with The Feminine Mystique.” (Lynn Neary - NPR)

From the Publisher
First published in 1963, The Feminine Mystique ignited a revolution that profoundly changed our culture, our conciousness, and our lives. Today it newly penetrates to the heart of isuues determining our lives -- and sounds a call to arms against the very real dangers of a newe feminine mystique in the economic and political turbulence of the 1990s.

Three decades later, the underlying issues raised by Betty Friedan strike at the core of the problems women still face at home and in the marketplace. As women continue to struggle for equality, to keep their hard-won gains, to find fulfillment in their careers, marriage and family, The Feminine Mystique remains the seminal conciousness-raising work of our times.

From the Inside Flap
First published in 1963, The Feminine  Mystique ignited a revolution that  profoundly changed our culture, our conciousness, and our  lives. Today it newly penetrates to the heart of  isuues determining our lives -- and sounds a call to  arms against the very real dangers of a newe  feminine mystique in the economic and political  turbulence of the 1990s.

Three decades later,  the underlying issues raised by Betty Friedan strike  at the core of the problems women still face at  home and in the marketplace. As women continue to  struggle for equality, to keep their hard-won gains,  to find fulfillment in their careers, marriage and  family, The Feminine Mystique  remains the seminal conciousness-raising work of  our times.

Most helpful customer reviews

261 of 279 people found the following review helpful.
profound, penetrating, rational and humane
By Mayer Goldberg
It's common wisdom to think of the Feminine Mystique as a classical feminist text. This is perhaps the case, but I would like to argue that it is so much more than that. The book examines what society tells women about their lives -- education, career, family, sexuality, goals, values, and anything else. The book discusses what society tells women, who exactly promotes these views about femininity, out of what possible motives, and what toll do these views have on women, their family and their children. The basic thesis of the book is that femininity has been mystified, manipulated, and taught back to women, in their homes and schools and churches, in the novels and magazines they read, etc -- that this mystification of femininity is a monsterous distortion of a person's life, resulting in emotional problems, marital and family tension, stifled careers, and general unhappiness... That we -- society -- have been living in denial of the condition women have been manipulated into, and therefore have been ineffectual in our help. That there are good reasons why things are the way they are -- it's embarassing to discover just how economically profitable this distortion is.
The Feminine Mystique is profound and penetrating in that it questions a state of affairs so many of us take (or have taken) for granted. The book appeals to reason. You won't find any "masculine logic" vs. "feminine logic" stuff here; Just logic: The book is a systematic expose of the problem, its toll on women, and its toll on the rest of the family -- men and children. The book is humane and compassionate in dealing with human suffering: It doesn't place men and women on opposite sides of some battle of the sexes, but rather places all of us on the same side -- the side of the victims -- of some really bad ideas that have been dominant in society for a long time.
The book is frightening, because having read it, the magnitude and scope of women's suffering takes on a new meaning. The book is liberating, because having read it, you realise the mistakes you've made in your own life -- how you may have contributed to the problem, and you have a pretty good idea as to how to go about changing things -- your own life, and the way you deal with others. This is a great book.

214 of 232 people found the following review helpful.
The Feminine Mystique
By A Customer
I find the review below about the women who were "bored because their men looked after them too well" to be very amusing. Coming from a poor area like Appalachia when I was young in the 50s I don't remember being too well looked after by my men. My mother was beat every night by my father and then he left her when I was 14 and we both had to go out and get jobs. Of course one of the problems back then was that it was so hard for women to find good jobs and we just weren't educated for it. We had to work as waitresses and that was about all we could do until we got married and then when our husbands got layed off we had to find work again and I had to work in a pencil factory while I was married anyway even when my husband wasnt layed off, my husband wasn't making enough money for the both of us and all our kids. So see, we weren't all rich little house wives back then and the author herself doesn't say much about the poor. I will tell you this though, if there weren't books like this around my daughter wouldn't be a doctor today and having a secure future. Shed be working at some dead end job like I was waiting for a guy to marry her and then probably still having to keep a job to keep the kids clothed. I'm tired of anti feminist rich republican wives putting down the feminist movement. It helped my life and that is all I can say about it.

172 of 200 people found the following review helpful.
A classic book and a triumph for Feminism - a must-read!
By A Customer
This is a well-documented and well-reseached book that discusses the problems faced by many American housewives. It was written in the sixties, when women were returning to their homes after the sexual revolution and the woman's right movement, when they were proudly filling in forms with "Occupation: Housewife" once again. These women were told by psychoanalysists, who mostly based their findings on Frued's theories, that a woman's sex life and happiness was ultimately found through living her life soley for her husband and children. The women Freidan studied and interviewed for this book were usually surburban wives, living in nice houses with their executive husbands who made a lot of money. These women had done everything right. They had married young: some barely finished or didn't finish high school, others dropped out of college, all for the goal of marrying their sweetheart and fulfilling the perfect image of the feminime mystique. These women had had many babies by natural childbirth, they sewed all their clothes and washed all their dished by hand, they had breastfed them all, they had doted on their childrens' and husband's interests and goals so much that they lost sight of their own. And even though these women were living by the perfect standards set by the "feminine mystique", they were dreadfully unhappy. So many were seeing pscyhoanalysts without positive results, so many were harboring resentful, depressing thoughts, and contemplating everything from an extramarital affair to suicide. And the most common problem of all came to be known as "chronic fatique syndrome". The women with this problem experienced listlessness and wrestlessness. They were always tired no matter how much they slept. Their joints and bones ached. They could not stayed interested in or concentrated on one subject for a long period of time. They were physically with their children all the time, but never really there in spirit.
And so, based on these findings, Freidan studied these women more, interviewed them more, and wrote The Feminine Mystique, in which she published her theories. I found most of her ideas to be extremely well thought out, and I can imagine how much the american housewife of the sixties, and later, really needed these ideas. For instance, Friedan comments on how "housework expands to fit the time available", noting that the house of the working women was always clean, even though she had a limited amount of time to clean it in, while the housewife who was perpetually cleaning and recleaning everything could never seem to "get anything done". Friedan also studied the ways in which these mothers affected their children, and most grew up to be dependant and irresponsible. The men looked for girls to marry who would take the place of their mother, who did everything for them, and the girls grew up to be stuck in the same trap as their mother, being a mother not only to their children but to their husbands as well, since their husbands had grown up under the feminine mystique and expected his wife to act as his mother had. Many times, the mothers try to live the dreams they never got fulfilled because of early marriage and motherhood through their children, and this is never good.
The most important thesis in this book, in my opinion, is the way in which Friedan pleads for women to become their own individuals. When a girl marries at seventeen, before she has even grown up herself, and has children of her own, her growing and learning process is stunted and she never finds out who she really is or what she really wants. When a woman waits on her family night and day, she loses such a big part of herself that she begins to feel like all she does for everyone else is useless and taken for granted. Freidan implores women to follow their own interests and not let the feminine mystique stunt their growth. She gives findings of women who finally went back to the desires and goals they had in their youth, as well as women who never left them but were the rare minority who combined motherhood with a career, and showed that they were no less women then the ones who stayed at home. In fact, having a life of their own improved the woman's marriage, family and sex life drastically when compared with the women whose worlds revolved around other people.
I found a few problems with Friedan's book and although they are insignificant in comparison with the book's positive aspects, they are worth pointing out nonetheless. Mainly, although Friedan is very advanced for her time in suggesting freedom and independence for women, she was very descriminative against homosexuals. She spent the first half of her book refuting Freud's theories about women and stating how he was a bad pscyhologist with unexamined and biased theories when it came to this area. However, she backs up her thesis about "weak" homosexual men being drawn to the love of other men because of the relationship they still desire with their mothers with all of Freud's theories. I don't think she should tear Freud's theories apart when it is in her favor and use the same person to back her up when she is talking about a different subject. Also her book is still sexist in the sense that she always expects women to do the housework and, if they choose to have a career, manage it along with the housework, when what she should do is suggest that if the man and the woman are both working, the man and the woman should both help out with the housework. However, since her views were so revolutionary at this time I am sure she did not want to press it by suggesting men actually do "woman's" work, since her very suggestion that women can and should do "man's" work was already taking things far.
On the whole this book was unquestionably fantastic. Although, fortunately, many women work today, some still face bias, prejudice, and descrimination from others, and this book goes to show that there is nothing wrong with a woman doing what she wants to do with her life just as there is nothing wrong with a man doing the same thing. And there are still some housewifes caught up in the feminine mystique who should read the book and find out why they are suffering the "problem who has no name". I feel that this book has done a tremendous amount of good for women throughout history after its publication, and it can still do a lot for them today...

See all 197 customer reviews...

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^ Free PDF Early Daoist Dietary Practices: Examining Ways to Health and Longevity (Studies in Body and Religion), by Shawn Arthur

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Focusing on the early medieval herbal recipes found in the Lingbao Wufuxu (The Preface to the Five Lingbao Talismans of Numinous Treasure), this study analyses Daoist asceticism and ideas regarding the body, health, grain avoidance diets, the Three Worms, and immortality.

• Sales Rank: #1509810 in Books
• Published on: 2015-08-18
• Released on: 2015-08-18
• Original language: English
• Number of items: 1
• Dimensions: 9.01" h x .76" w x 6.09" l, 1.05 pounds
• Binding: Paperback
• 288 pages

Review
Contemporary Western society is replete with dietary advice, much of it backed by a thriving supplement industry. Nevertheless, increasing numbers of people seek inner balance using guidance from ancient traditions. Centering body movement practices, such as qigong and taiji, are widely known, but information from ancient texts on the relationship between diet and optimal health is harder to come by. This book discusses historical and cultural contexts for a selection of ancient Chinese 'recipes' utilizing various food and herbal ingredients. Arthur (Appalachian State Univ.), who specializes in Chinese religions and 'the intersection of religion, culture, medicine, and the body,' then evaluates the recipes' potential therapeutic value from a modern scientific perspective. Appendixes include lists of recipe titles, proposed health benefits, ingredients, and translations of selected recipes. A Sourcebook in Chinese Longevity, by L. Kohn (CH, Dec'12, 50-2099), also contains a substantive discussion of ancient Daoist dietary practices. Useful for researchers specializing in Daoist traditions relating to health and longevity. Summing Up: Recommended. Graduate students, researchers/faculty, and professionals/practitioners. (CHOICE)

Shawn Arthur’s new book makes a major contribution to the study of both the medicinal and religious cultures of an early collection of recipes . . . Perhaps the most important features of Arthur’s book are the resources he provides to decipher the esoteric vocabulary and hyperbolic claims commonplace in these kinds of texts. . . .This book a useful resource for historians of religion to consult when studying the Wufuxu’s recipes or similar texts of medieval China. . . .Arthur’s contributions . . . make this a very attractive book that historians of China will find helpful to historians of medicine. The appendices, in particular, will help future scholars establish what kinds of pharmacological substances were known among medieval adepts. (Asian Medicine: Tradition and Modernity)

Early Daoist Dietary Practices: Examining Ways to Health and Longevity makes a significant contribution to our understanding of medieval Daoist practice, to our appreciation of the concerns of Chinese religious practitioners, as well as to our awareness of food- and health-related practices both historically and today. It provides pertinent arguments, analyses, and insights on all levels—translation, presentation, historical placement, and comparative evaluation—moving from one strong point to the next. It is a must read for anyone interested in Chinese religion and Daoism. (Livia Kohn, Professor of Religion, Boston University)

Shawn Arthur's study of a classical Chinese dietary text explains how Daoists tried to eat their way to immortality and beyond. The Wufuxu, or Explanation of the Five talismans, provides over sixty recipes for long life, perfect health and supernatural powers. What makes this book stand out, however, is that the author has also interviewed Chinese Daoist monks about their dietary practices, and theorized Daoist dietary regimens from the perspectives of contemporary medicine, medical anthropology and evolutionary psychology. By employing a range of theoretical frameworks to ask radical questions about diet, religion and the body, the author breathes new life into a classic text and revitalizes the field of Daoist Studies. (James Miller, Queen's University, Canada)

Focusing on the early medieval herbal recipes found in the Lingbao Wufuxu (The Preface to the Five Lingbao Talismans of Numinous Treasure), this study analyses Daoist asceticism and ideas regarding the body, health, grain avoidance diets, the Three Worms, and immortality. Arthur examines the synthesis of religion, medicine, and correlative cosmology, while also employing scientific and medical research to analyze the healing properties and underlying worldview of Daoist self-cultivation diets.

About the Author
Shawn Arthur is associate professor of Religion at Appalachian State University in Boone, North Carolina. His teaching and research focus on early Daoism; Chinese religions; the intersection of religion, culture, medicine, and the body; and method and theory in the study of religion.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good study of early Chinese foodways
By E. N. Anderson
This is a good study of the Taishang Lingbao Wufuxu, an early Daoist longevity guide. The most interesting part to me, as a food anthropologist, is Arthur's efforts ot make the advice comprehensible in modern terms. He points out that the worries about the "three worms" were pretty realistic, given the worm loads in old China, and that replacing grain with pine nuts and sesame seeds would enormously improve nutrition, and that many of the herbs really do have varying degrees of medical effectiveness. He makes many other good points, using modern nutrition and food psychology. One could wish he had done more with this....some of his biology is fairly shaky and some could be driven harder. Mostly, though, I wish I'd had this book before I wrote my own recent one on early Chinese food--alas, the present work appeared too late! I'm glad to get it. I hope it inspires more people to look at the hardheaded benefits that led to the fantastically exaggerated, but not basically wrong-headed, attempts to lengthen life. (Two hints to those that want to: "long life" does NOT mean "immortality," and the "three worms" are three TYPES OF worms, not just three actual worms. Translation has been a bit shaky on this in the past....)

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>> PDF Ebook Dehydrating at Home: Getting the Best from Your Dehydrator, from Fruit Leather to Meat Jerkies, by Michelle Keogh

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Dehydrating at Home is a practical guide to transforming perishable fruits, vegetables, meats, as well as nuts, seeds, herbs and spices into a pantry of nutritional wonders with a long shelf life. The book takes readers through the entire process for each type of dehydrating with delicious recipes and handy hints and tips. Practical step-by-step instructions ensure that dehydrations are perfect the first time and every time, and innovative flavor combinations will inspire dehydrated delicacies.

The book gives experienced advice on all aspects of food dehydrating, including:

• The advantages of dehydrating at home
• How a food dehydrator works its magic while preventing bacteria growth
• Notes on food safety and retaining favor and color
• Foods best suited to dehydration
• Variables that affect drying time, such as humidity, food thickness, fat and sugar content
• Preparing food for dehydration
• How to prevent unwanted browning of fruits
• Safe storage
• How to purchase and maintain a dehydrator, plus the best accessories.

Seven chapters cover all foods that can be dehydrated:

• Fruits -- Quick and easy recipes include Double-Dehydrated Coconut Bananas, Apple Pie Cookies, Watermelon Chips with Lime
• Vegetables -- Savory snacks and recipes for preserving a harvest include Kale Chips, Maple-Dipped Fiddleheads, Garlic Zucchini Chips, Honey Orange Beet Chips, Jalapenos
• Leathers -- Roll Ups that children (and adults) will love include Strawberry and Apple, Blueberry with Lemon Curd, Polka Dot Fruit
• Jerky -- Easy recipes for meat, poultry, and fish jerky include Classic Beef, Teriyaki Beef, Turkey, Smoked Salmon, Chinese Pork
• Nuts and Seeds -- Delicious high-protein snacks full of healthy fats include Cajun Pecans, Tamari Almonds, Flaxseed Crackers
• Herbs and Seasonings -- Delicious, long-lasting ingredients for aromatic additions to every meal include Herbs (Parsley, Chives, Thyme, etc.), Vegetable Powders, Ginger, Hot Chili Flakes
• Pet Treats -- The easy ways to watch the health of a pet include Sweet Potato Treats, Chicken Treats, Salmon Skin Nip.

Dehydrating At Home is the ideal reference for cooks with beginning and extensive dehydrating experience alike.

• Sales Rank: #19541 in Books
• Brand: Firefly Books
• Published on: 2015-08-27
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .63" w x 7.75" l, .0 pounds
• Binding: Paperback
• 192 pages

Features

• A practical guide to transforming perishable fruits
• vegetables
• meats
• as well as nuts
• seeds

Review
In Dehydrating at Home, Michelle Keogh, author, chef, recipe developer, and food stylist, offers step-by-step dehydrating instructions for all skill levels and reveals how to protect the colors and tasty flavors of fresh produce while it's being dehydrated. Her full-color illustrations and diagrams, along with her innovative flavor combinations, make this book a must-have for home cooks in search of new ways to prepare and store healthy meals and snacks. From pantry staples like raisins and fruit leathers to more substantial dishes like vegetable curry, there's something for everyone -- even pets -- in this practica1 guide. (Taste For Life 2016-03-01)

About the Author

Michelle Keogh is an author, chef, recipe developer, and food stylist from Australia. She has over twenty years experience as a chef, seven of which have been spent writing recipes and styling food for various publishers and advertising, and food packaging clients.

Karielyn Tillman is the creator of The Healthy Family and Home website where her focus is on simple recipes, using real food and clean ingredients.

Excerpt. © Reprinted by permission. All rights reserved.

Introduction

The art of dehydrating foods dates back to ancient times when the sun and wind were used to preserve and save produce for the winter months.

Today, the dehydrator has become a healthy addition to the modern kitchen with many benefits and uses.

I have owned my dehydrator for almost eight years and I use it for everything from drying soaked nuts and seeds, to making creative snacks and treats, to just drying tasty seasonal fruits so I can enjoy them all year round.

One of my favorites is strawberries. During strawberry season, I like to stock up and will buy one or two flats of strawberries. I'll bring them home, prep them, load up my dehydrator and then we get to enjoy dried strawberries long after strawberry season is over.

I also love making healthy snacks like fruit roll-ups, crackers and chips for my two young boys. This way I have control over the quality of ingredients used -- no preservatives, or artificial colors and flavorings. The boys prefer them to store-bought snacks because they taste better, and I prefer it because they're not packed with empty calories and little nutrition.

Another great benefit of dehydrating, of course, is that it's so economical compared with buying pre-packaged dried snacks or herbs in the store. But the number one reason I use my dehydrator over other appliances in my kitchen is for the health benefits. The human body is made up of living cells that need living "live" food to maintain optimal health and prevent disease. Every day we have the choice to eat living "live" food or cooked "dead" food. When you use a dehydrator and dehydrate your foods under 118 degrees Fahrenheit (47 degrees Celsius), they remain "live" and retain the majority of their nutrients, as opposed to literally cooking the life out of them.

This book will take you through the process for dehydrating each type of food with helpful hints and delicious recipes. Each chapter focuses on a different skill, from drying simple fruits and vegetables to making fruit leathers, creating tasty jerky, dehydrating nuts and seeds, creating delicious raw meals and sweets, and even making healthy treats for your pets. Once you have the hang of a particular skill, feel free to experiment with different ingredients and flavors; you'll find dehydrating a very forgiving method of preparing food, once you've mastered the basics.

Karielyn Tillman
thehealthyfamilyandhome.com

Most helpful customer reviews

8 of 9 people found the following review helpful.
Fun, tasty, but more treats than staples
By D.Vance
I love hearing my dehydrator run! I know it is working hard to help preserve food for my family. "Dehydrating at Home" is the latest addition to my collection of dehydrator guides. This one is very different. Although the publishing house is Firefly, the look of this book is very DK Publishing; thick glossy paper and beautiful full color pictures of most recipes.

However, this is not a complete guide to basic dehydrating. Instead, it is a contemporary take on many staples of this method of preservation. For example, instead of "How to make fruit leathers" that you might to contain hints and differences for a variety of fruits, there are these recipes:

Blueberry and Lemon Curd Leather
Chocolate Cherry Leather
Peanut Butter and Jelly Leather
Salted Caramel Apple Leather

Under "Vegetables" you will find the expected tomatoes but then:
Radishes
Kale Chips
Tamari Carrots
BBQ Sweet Potato Chips
Honey Orange Beet Chips

"Jerky" yields the familiar recipes for classic, hot and spicy and teriyaki but then:

Chinese Pork Jerky
Salmon Jerky
Dried Shrimp
Salt Cod Jerky

Each section is full of surprising and tasty new ideas. The recipes I have tried have worked perfectly , been easy to prepare, and have been gobbled up by my family.
My caution would be to add this to another, more comprehensive book such as "The Dehydrating Bible". While Salted Caramel Fruit Leather is fun to make and yummy to eat, should you ever need to rely on the foods you have dried to feed your family, this would not be the type of food that would sustain you. This book should be seen more as a book of treats than staples to store.

6 of 7 people found the following review helpful.
Exactly What I Needed
By Steve Taylor
I've had a very dehydrator sitting in a kitchen cupboard doing nothing. I used it a few years ago for some simple dried fruit but haven't used it since. (Out of sight, out of mind). I know that all I have to do is go to the Internet and look up some recipes but I never got around to it. When this book became available to preview I thought this was a good motivator. This book, like many cookbooks is laid out very nicely and has beautifully done photographs of the finished products. I read the entire book in one sitting so I must say it's not to complicated or extensive. Many cookbooks claim to have healthy recipes and don't but this one does. I'm looking forward to making most of what's contained in this book.

Contents:
Introduction
Basics
Fruits
Vegetables
Leathers
Jerky
Nuts and Seeds
Crackers and Flatbreads
Herbs and Seasonings
Breakfast
Entrées
Desserts
Main Meals
Pets Treats
Other Household Uses

The book is 192 pages printed on a nice thick glassy paper. Every recipe is easy enough to be completed by even the most novice chef. The only downfall I see in this book is the Internet. With literally hundreds of thousands of recipes on your phone, tablet or computer at your fingertips is any cookbook really necessary anymore?

2 of 2 people found the following review helpful.
This Should Be A Bible For Dehydrating! YUM!
By Theresa M. Studer
I'm picky about giving out a 5 star on any book but this one really does deserve it. I am so totally impressed with the amount of information and the recipes. These are recipes that lots of people will use and they are of items you would usually have in your refrigerator, cabinet or on the shelf. Just the photos alone will make you drool.

I had a dehydrator years ago and never used it because all I could find for recipes was things I really didn't care for or were cheaper to buy. I am now considering getting another one since a.) Dehydrators are more efficient now, b.) They are more cost effective, and c.) it's just getting to darn expensive to go grocery shopping. I do quite a bit of canning and freezing so now I think this is my next step to cutting my grocery bill and eating more healthy with out extra added chemicals.

Apples are in season right now and guess who loves apple rings. The recipe in here is for Cinnamon Apple Rings and they look delicious. I love Rhubarb and they have Maple Syrup Dipped Rhubarb. YUM! Make your own Watermelon Chips from a fresh ripe watermelon. So many wonderful recipes from a number of categories.

With the recipes in this book I'm sure even the kiddo's will be in love with eating healthy. Why buy fruit roll-ups full of chemicals when you can make your own and know exactly what is in them. Do some veggies or how about some Dried Shrimp or Salmon Jerky. Make your own crackers, do some nuts up with your favorite flavorings. Even cookies, entree's, breads, or how about dehydrated pasta sauce. There is just so much here.

I highly recommend this Dehydrating Book to add to your already growing cookbook collection. Want to say a bit of money in the long run then really think about the old ways of preserving without adding all that extra junk that most of us cannot even pronounce.

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