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Anti-Inflammatory Cooking Made Easy, Exciting, Delicious and Fun!
Included Are Over 55 anti-inflammatory breakfast recipes for vibrant health, healing and natural weight loss

Discover how much variety you can ENJOY on an anti-inflammatory diet so that you never feel deprived again

Enjoy amazingly delicious and nutritious, anti-inflammatory diet breakfast recipes while keeping your taste buds satisfied

Whether your interest in learning more about an anti-inflammatory recipes comes from a medical condition you are experiencing, weight management, and/or simply wanting to achieve optimal health, this is an excellent place to start.

Embrace a healthy, anti-inflammatory diet and lifestyle so that you can heal yourself with food and get to the root of the problem!

With this guide, you will feel empowered to eradicate the following:

Feeling like you are constantly or too-frequently craving sugar (refined OR not) and starch

Feeling "addicted" to sugar and that with willpower alone, you simply can't say no

Feeling sluggish or tired

Trouble sleeping/insomnia

High amounts of stress and wanting to support your body with food (emotional eating)

Digestive symptoms such as bloating, gas, acid reflux, pain, trouble digesting

Frequent allergic symptoms such as itchiness, hives, runny nose, redness

Foggy brain

Increased and/or unexplained irritability, anxiousness, moodiness

Inability to lose weight

Joint pain

Headaches

If you suffer from any of the above-mentioned conditions, read on. The solution is right in front of you.

Here's What You Will Get with This Guide:

Anti-inflammatory breakfast smoothie recipes that will keep you full, energized and help you to start losing weight naturally

Alkaline-paleo friendly family breakfast recipes full of taste and health (healthy, guilt-free, gluten-free crepes, omelets, frittatas and much much more)

Super easy and quick breakfast wraps and crepes (Alkaline and Paleo friendly) for busy people (health, nutrition and taste on a busy schedule)

A variety of anti-inflammatory bakes and bowls so that you never feel deprived again

That's over 55 breakfast recipes to help you start your day on the right foot!

Take positive action today. Give yourself the energy you deserve. Forget about pain, inflammation and negativity.

• Published on: 2015-08-26
• Released on: 2015-08-26
• Format: Kindle eBook

About the Author
Kira Novac is a holistic nutritionist, mom, and author on a mission. She wants to help you create a balanced, healthy lifestyle that is doable and fun! She loves cooking and creating tasty and delicious recipes is her passion. But she is even more passionate about teaching you how you can fall in love with her recipes and take care of your and your family's health in a natural and enjoyable way!

Most helpful customer reviews

1 of 2 people found the following review helpful.
Learn some nutritious anti-inflammatory breakfast recipes.
By Elizabeth Schwartzburt
This book is fantastic and well written. By the help of this book I have learned about the anti-inflammatory diet and some delicious recipes. Actually, I had a huge interest to know & learn more about this diet plan. A few weeks ago, my cousin suggested me about this book and that was the main reason to purchase this book. By reading this book I have learned about 50+ anti-inflammatory breakfast recipes. The author of this book has described each recipe very clearly and step by step. Most of these recipes are very delicious and nutritious. I always like to read recipe book and I had read various diet plan book before. This book is one of my best reads and I got my questions answers from this book. I already tried some of this recipe and they are really easy to prepare and cook. I will definitely suggest this book to all.

1 of 1 people found the following review helpful.
Not AIP protocol
By Amazon Customer
This book should not be titled Anti Inflammatory diet...for those looking for recipes to use while trying to follow the Autoimmune Paleo Diet, you will not be able to use these recipes as they contain nuts, seeds, pepper spices etc...
While the recipes look delicious, they do not follow the AIP diet.

0 of 0 people found the following review helpful.
Please notice me when your next books come out!
By Nina
Found this book while surfing for some smoothie recipes. It turned out to contain much more healthy tips than useful instructions for 19 delicious kinds of smoothie that I expected. I like how it presents the information, very simple, clear and well-organized. Furthermore, it shows me that little changes in what you eat can help a great deal with the inflammation. What a bonus for me! The recipes here are so delicious and easy to make that I would not even call it "diet". I now have in hand 14 nutritious breakfast recipes which ensures the energy for all day long and long-term inflammation-free, another 14 breakfast wraps and crepes in case of wanting to share the meal with friends or at the office. The writer even gives a free, complimentary ebook naming "Gluten-free, guilt-free, and stress-free"; best buy ever. Comfortable diet for anti-inflammation, sustained energy and fitness!

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Leopold Classic Library is delighted to publish this classic book as part of our extensive collection. As part of our on-going commitment to delivering value to the reader, we have also provided you with a link to a website, where you may download a digital version of this work for free. Many of the books in our collection have been out of print for decades, and therefore have not been accessible to the general public. Whilst the books in this collection have not been hand curated, an aim of our publishing program is to facilitate rapid access to this vast reservoir of literature. As a result of this book being first published many decades ago, it may have occasional imperfections. These imperfections may include poor picture quality, blurred or missing text. While some of these imperfections may have appeared in the original work, others may have resulted from the scanning process that has been applied. However, our view is that this is a significant literary work, which deserves to be brought back into print after many decades. While some publishers have applied optical character recognition (OCR), this approach has its own drawbacks, which include formatting errors, misspelt words, or the presence of inappropriate characters. Our philosophy has been guided by a desire to provide the reader with an experience that is as close as possible to ownership of the original work. We hope that you will enjoy this wonderful classic book, and that the occasional imperfection that it might contain will not detract from the experience.

• Published on: 2015-08-04
• Released on: 2015-08-04
• Original language: English
• Dimensions: 11.00" h x .38" w x 8.50" l,
• Binding: Paperback
• 166 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
great overview of a great man
By Dean
This is not a 1000 page book all about his life. This is a short overview of the life of a great general and a president ( about 155 pages) However this is a well written book that is easy to read.

2 of 2 people found the following review helpful.
Grant
By Barry Durack
The book is more like a synopsis of Grant's life, rather than a deep insight into the man and his achievements

2 of 2 people found the following review helpful.
US Grant
By Thomas A. Schenk
I found this to be a very good book and one I would recommend to a friend without hesitation. Straightfoward.

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In The Need to Help Liisa H. Malkki shifts the focus of the study of humanitarian intervention from aid recipients to aid workers themselves. The anthropological commitment to understand the motivations and desires of these professionals and how they imagine themselves in the world "out there," led Malkki to spend more than a decade interviewing members of the international Finnish Red Cross, as well as observing Finns who volunteered from their homes through gifts of handwork. The need to help, she shows, can come from a profound neediness—the need for aid workers and volunteers to be part of the lively world and something greater than themselves, and, in the case of the elderly who knit "trauma teddies" and "aid bunnies" for "needy children," the need to fight loneliness and loss of personhood. In seriously examining aspects of humanitarian aid often dismissed as sentimental, or trivial, Malkki complicates notions of what constitutes real political work. She traces how the international is always entangled in the domestic, whether in the shape of the need to leave home or handmade gifts that are an aid to sociality and to the imagination of the world.

• Sales Rank: #1139450 in eBooks
• Published on: 2015-08-17
• Released on: 2015-08-17
• Format: Kindle eBook

Review
"Many have noted that heroic humanitarianism, if often inadvertently, tends to presume a passive, suffering other. In this work, Liisa H. Malkki shatters that one-way mirror. With uncommon imagination and insight, she turns her gaze back on the neediness of the benefactor: on the ways in which distant care-giving might offer an escape–a sense of passion and purpose–to those alienated in prison-houses of relative affluence." (Jean Comaroff, coeditor of Millennial Capitalism and the Culture of Neoliberalism)

"With The Need to Help Liisa H. Malkki changes the agenda of the study of humanitarianism. This is much more than a study of Finnish humanitarians, as Malkki provides an extended meditation on a range of neglected topics in the study of humanitarianism, picking up and addressing fresh conceptual and moral questions. A vital contribution."
(Harri Englund, author of Human Rights and African Airwaves: Mediating Equality on the Chichewa Radio)

"The Need to Help situates aid work firmly in the social realities of the sending countries, rather than in the context of the abstract cosmopolitan values that academic accounts usually emphasise. For many of the Finnish workers Malkki studies, aid work is also linked to different notions about what is good and what is bad about Finland and about being Finnish. Complementing her focus on professionals who work in crisis settings across the world, Malkki looks at the needs that are associated with some of the more mundane ways in which people connect to the humanitarian enterprise, such as the knitting of bunnies and teddies for imagined children-in-need far away." (Monika Krause Times Higher Education)

"This book would be a valuable text in undergraduate and graduate courses on development and humanitarianism. Malkki’s skilled ability to link together so many different intellectual inspirations makes this book very useful to examine as a model for theoretical conceptualization and for her methodology." (Jeremy Rich African Studies Quarterly 2016-03-01)

About the Author
Liisa H. Malkki is Professor of Anthropology at Stanford University. She is the author of Purity and Exile: Violence, Memory, and National Cosmology among Hutu Refugees in Tanzania, and the coauthor of Improvising Theory: Process and Temporality in Ethnographic Fieldwork.

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1 of 1 people found the following review helpful.
Finns Bearing Gifts
By Etienne RP
Liisa Malkki wrote her PhD and gained tenure at Stanford’s anthropology department based on her fieldwork among refugees from Burundi. She worked in a refugee camp in Tanzania in the mid-eighties, and presented the narratives she collected from Hutus fleeing political violence in a book, Purity and Exile. This book gained some public attention when it was criticized by Peter Gourevitch who argued, in the New York Review of Books, that her “mytho-history” was more myth than history, and later on when some of its testimonies of genocidal violence were echoed by the reports and stories coming out from the Rwandan genocide (this time with Hutus as perpetrators and Tutsis as victims). But Liisa Malkki didn’t want to be categorized into a box, much less be identified as a “refugee” scholar or a “genocide studies” specialist. This is why she turned to a terrain closer to her place of origin and less fraught with political disputes: Finnish Red Cross aid workers sent abroad on emergency relief missions, as well as other persons gravitating around the Red Cross movement in Finland. Although she spent her childhood in East Africa, and most of her professional career in the United States, she apparently remained close to her home country of Finland. This is where she conducted the fieldwork for this book, putting into use her intimacy with the people and their language as well as her knowledge of the domestic scene.

Who are the Finns? How can one hail from Finland? This is a question to which Finnish aid workers, and Finnish nationals in general, are often confronted. They have developed a response in action: to be a Finn is to act like a Finn, and to embody the virtues and proclivities that they associate with their homeland. Finns often speak of “having to prove themselves” on the international scene. For them, and therefore for their foreign interlocutors, Finnishness (suomalaisuus) involves calmness, discretion, honesty, social reserve (häveliäsyys), and hard work. Some people feel at ease with these national characteristics, and work hard to prove they deserve their reputation of hard workers. Other experience it as a constraint to their lives and try to escape from it—by going out to the “world out there” (olla maailmalla), or by developing other sensibilities not associated with the national character. In particular, in a society that prides itself on self-reliance, grit (sisa), and a fierce love of privacy and individualism, solitude and the repression of public emotions can be felt as a heavy burden. Finnishness is also sometimes associated with small-mindedness, provincialism, conventionality, and the rejection of foreigners. Hailing from a small and isolated country, Finns want to connect to the outside world, and be part of something “larger than themselves”. The ICRC provides them the opportunity to do just that.

If Liisa Malkki reports such traits, it is not to engage in an outmoded sociology of the national character, but to describe how Finnishness is perceived both as a resource and as a constraint by the people she interviewed. Talk of what Finnishness means, and self-stereotyping, are extremely common among Finns. Little is known from their country abroad, especially in the countries where Finnish aid workers are dispatched. Finland is a country remote from the Global South, by its latitude and its climate as well as by its national history. It never engaged in colonial expansion, and itself experienced imperial rule for most of its history, as a province of Sweden and then of Russia before gaining its independence in 1917. Just as the Finns want to appear as thrifty and hard-working, the Finnish state is characterized by its generous aid policy toward Third World nations but also, at the same time, by its stern condemnation of the profligacy of Greece and other southern members of the European Union. Finland wants to appear generous to strangers and willing to share its riches with those who really deserve it, yet according to media reports it treats foreign immigrants from developing nations as social outcasts, and admits very few refugees. It is in many ways a closed society. As the author argues, “refugees, immigrants and minorities from around the world (and especially their children) might be ‘Finns’ both culturally and in terms of citizenship—but they are still often the object of xenophobic slurs and attacks.”

The fact that Finland is a small internationalist state committed to world peace and United Nations principles is also an important factor for the ICRC, an organization that has elevated the notion of neutrality, along with impartiality and humanity, to the status of a founding principle. Neutrality has long been a key part of Finland’s foreign policy and international image, and this helps to explain the heavy representation of Finns on ICRC missions in politically difficult conflicts elsewhere around the world, especially in Africa and the Middle East. Of course, as Liisa Malkki reminds us, neutrality (neutraalius) is a kind of politics, both for Finland and for humanitarian aid. For most of its modern history, Finland’s neutrality has been a strategic defense issue of great significance, although some people now see it as a relic of the Cold War that should be jettisoned. Similarly, neutrality is a policy tool that allows the ICRC to “talk to anyone” in an armed conflict or during a humanitarian crisis. Neutrality and the attempt to steer clear of politics has often been reproached to the Red Cross (was it right to stay “neutral” during the rise of Nazism in Hitler’s Germany?), and it can also lead to ethical dilemma and impossible situations. The author shows that neutrality is not only a code of conduct, but also a state of mind for aid workers who need to preserve “affective neutrality” in the face of human suffering. Like a surgeon in the middle of an operation, the aid worker (who often operates in the medical field) needs to concentrate on her work and shun out emotions, at least temporarily. Again, this attitude conforms to the Finnish national character of emotional restraint and hard work.

Like neutrality, humanity is part of the Red Cross ethos—it is a core value that Red Cross workers are supposed to serve. Humanity is here conceived in terms of “basic human needs” and of abstract “human rights” that have to be supplied and guaranteed by the “international community.” In the worst case, such views can lead the “needy African” to be imagined as a sort of specimen of “basic humanity” more biological than political—“bare life,” as Agamben and others have argued, more zoë than bios. Engagements with humanity understood in such generic terms can turn into political disempowerment. Paradoxically, it also can lead to dehumanization, as when the public’s compassion focuses on children and on animals, which is a way to deny human subjects their agency. Images of children in need are everywhere in humanitarian appeals to generosity in print and digital media. No wonder that this kind of sentimental humanitarianism has been the target of attacks by social critics, from Friedrich Nietzsche and Karl Marx to Hannah Arendt and Roland Barthes. Even politicians have joined in their critiques: Jean Kirkpatrick, a former US ambassador to the United Nations, once dismissed the category of “economic, social and cultural rights” enshrined in the Universal Declaration of Human Rights as “a letter to Santa Claus.” To the lofty scene of humanitarian ideals, they oppose the hard reality of conflicting interests, geopolitics, and war.

As she confesses, Liisa Malkki started her research ready to see a dangerous kind of antipolitics in invocations of an unsituated “humanity” such as those found in the guiding principles of the ICRC. But the competing view, the misogynistic denunciation of the human herd by Nietzsche or the cynical realpolitik of politicians, does not get her favor either. She notes with some regret that the appeals to world peace, disarmament, and global social justice, which were once the preserve of powerful spirits such as Albert Einstein or Eleanor Roosevelt, have been trivialized and infantilized to the point of losing all political potency. Her chapter on Children, Humanity, and the Infantilization of Peace demonstrate how children have been invested with various ideals within a “transnational ritual sphere” that constitutes the figure of the child as the bearer of humanity. Again, it is easy to deride the lachrymose exploitation of children’s image by humanitarian marketing campaigns and peace education programs. But humanitarian appeal is not just the negation of politics: it is also, in itself, a form of politics. Liisa Malkki shows how an unblinking, absolute commitment to humanity (as to neutrality) involves its own kind of zealotry. Zealous humanism, she suggests, is no less extreme than religious fundamentalism. It is indeed rooted in religious values and Christian doctrines, although most of the Finns she interviewed denied any form of religious affiliation and were wholly secular.

There is a commonplace popular view that the humanitarian worker is moved by powerful ideals and feelings of compassion. But the people sent on humanitarian mission by the Red Cross refuted this image. For them, the “Mother Theresa-type” of people bent on self-sacrifice were clearly not wanted: they could put a mission at risk, and were at best a disturbance from a more efficient work ethos. The persons interviewed by Liisa Malkki took issue with their definition as humanitarian actors. They preferred to design themselves as “aid workers”, or to emphasize their professional affiliation—as doctors, nurses or engineers. Professional solidarity with their fellow team members and with their national counterparts in the field took precedence over abstract humanitarianism. They acknowledged several reasons for going on mission abroad, some mundane—to escape from the cold of Finland’s long winter and to find “warmer” places, meteorologicallly and socially—, others more practical—as a way of personal and professional development, to acquire new skills and exercise them in more demanding conditions. Going overseas made it possible for them to be part of something other and bigger than themselves. To be “out in the world” (olla maailmalla) was a powerful object of imagination for them. Many talked in terms of an international obligation and a “need to help” (tarve auttaa). But they were professionals before they were humanitarians.

Importantly, for Malkki, acknowledging the needs of aid workers does not diminish them or the work that they do. Nowhere does she suggest that they serve their own needs at the expense of the needs of others. On the contrary, recognizing needs on both sides of the aid relationship calls for a more reciprocal view of North-South relations. It complicates the dichotomy between the aid giver—perceived as generous, selfless, compassionate—, and the aid recipient who is identified solely by her needs. Malkki provides a case study of a kind of help for which there is no real recipient: the Finnish Red Cross Aid Bunny campaign, that had old ladies hand-knit toy-like figures that are then supposedly sent to children in need as part of emergency relief missions. The Aid Bunnies and their siblings—the Trauma Teddies, the Mother Theresa blankets, and so on—are easy to dismiss as silly sentimentalism and useless gift-giving: even Red Cross employees feel embarrassed by the accumulation of cardboards full of animal toys that they are mandated to send to the field. But again, Liisa Malkki eschews from taking an easy target at these forms of wasteful generosity. Instead, she concentrates on the social activities and inner lives of the Finnish ladies who contribute to these campaigns, showing again a powerful need to donate their time and attention to causes that pull them upward.

One shouldn’t beware of Finns bearing gifts. Their intentions are sincere, their feelings are true, and their hard work speaks louder than their words. The conduct of Red Cross aid workers may appear as self-serving and parochial, the sentimentalism of old ladies knitting teddy bears for imaginary victims may generate scorn and indifference. But consider the alternative. Cynicism and hard-nosed interest breed conflict and isolation. Without proper stimulus, the faculty to empathize with one’s fellow human wanes and dwindles. Imagining children in need and longing to help them may be considered as a calisthenics for the enhancement of empathy. Compassion needs training. Viewed from this perspective, the cultivation of humanitarian sentiments, encouraged by the state and various social institutions, is closely linked to the generous aid policies of Nordic countries. Manufacturing consent to ODA policies involves not only rational arguments about aid effectiveness and geopolitical payoffs, but also a sentimental education of the imagination, a cultivation of the “need to help.” This is especially true in a country like Finland, where smallness and isolation breed a desire to be connected to something other and greater than oneself. There is something in the home society of Finland that creates a specific “need to help.” Humanitarian aid always begins at home.

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~~ PDF Ebook The Prison Cookbook: A Cookbook for Prison Inmates Full of Delicious Recipes that You can Cook in a Microwave Oven! (Helpful Cooking Guides

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The Prison Cookbook

The central concept behind the Microwave Gourmet was to develop a list of recipes that all of us could use in a pinch when we want a delicious meal, but are limited on time and materials. Cooking with microwaves is almost looked down upon by chefs and professionals in food preparation. People seem to have a predisposition to assume microwave food is fast and cheap… as if to prepare food in a microwave damns that food to be mediocre and unfulfilling.

We say, “You’re just not cooking the right things!”

Well, we’re about to change all that. These are some of the most tasteful and enjoyable recipes we have experimented with and we think you’ll really appreciate both the flavor and effortlessness of them.

Will this book make you a food Genius? Perhaps it will. Will it give you decadent food weapons to use in a pinch?

Definitely!

How do we know this book really works? Because C.J.'s brother is currently finishing up a 14 year sentence for conspiracy. C.J. wrote this book after his brother asked him for recipes he could use in a common microwave. So this is what C.J. developed (with the help of many great chefs!).

But this book is for all of us, in a bind or not. So if you know somebody who doesn't respect the power and capabilities a microwave, take some of these recipes, create an incredible dinner and invite them over.

Once they finish the meal, sitting back with glee and bliss you can tell them you made this entire meal in a microwave! You will reign as culinary king or queen among the people.

Here are just a few of the things you’ll learn to prepare in short minutes:

Entrees

• Risotto • Enchiladas! • Roasted garlic • Sour cream and onion veggie chips • Sweet potatoes • Ropa Vieja • Chicken & Dumplings • Ratatouille • Macaroni & Cheese • Lemon-Horseradish Sole • Loaded Baked Potato • Salmon en Papillote • Chicken Penne Al Fresco • Fried Rice

Breakfast

• Egg whites and cheese breakfast sandwich • French toast • Scrambled eggs • Bacon • English muffins • Mason jar pancakes

Desserts

• Toasted Nuts • Baked Apples in a Bag • Monkey Bread • Cinnamon Roll • Vegan Coffee Cake • Granola • Lemon bars • Peanut brittle • Mug cake • Chocolate peanut butter mug cake • Chocolate Chip Cookies

So let’s begin!

• Sales Rank: #342177 in Books
• Published on: 2015-08-14
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .44" w x 5.50" l, .50 pounds
• Binding: Paperback
• 192 pages

About the Author
About C.J. Green C.J. Green is a Freelance writer who worked in the Food Service industry as well as spending time with several restaurant Entrepreneurs in the Northern California. He now splits his time between Los Angeles, and New York where he works with start-ups and newly formed businesses to connect to industry partners and restaurateurs. This man knows how to ‘throw-down’ with a microwave.

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2 of 3 people found the following review helpful.
Not for actual prison cooking
By Amazon Customer
Actually I sent this book to a prison inmates hoping the recipes would utilize items available from the prison commissary that could be made in the microwave; but he informed me most ingredients were not available to make the recipes.

0 of 1 people found the following review helpful.
Recipes for laughter
By Susan McEleney
I love how this is written!!! I felt like we were in the kitchen exchanging recipes. Although I can see me doing this- my son might. I will try to make them in a regular oven.

1 of 3 people found the following review helpful.
Four Stars
By Amazon Customer
Gift for my son wasn't exactly what he was looking for

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# Free Ebook LOOKING BACK: The Last Odyssey of a Human Soul, by JN Rampal

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What if in the middle of modern day hectic life, one is told that there are only seven more days to live? Oops, Really? What can possibly be done in such a short while?
Can one “Look Back” at life and ascertain what is owed to benefactors? Or at least who all need be thanked?
This is short story of those seven days; a philosophical introspection by a human soul. It is a voyage to discovering that human life is an incessant ‘tug of war’ between good and bad, greed and selflessness and giving v/s taking. It is a chronicle of deep reflections by a human soul; musings, foreboding and self-discovery of human values included.
The story setting is Indian, but the travails, trials, redemption and salvation are universally human.

• Sales Rank: #2242236 in eBooks
• Published on: 2015-08-02
• Released on: 2015-08-02
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Devastatingly honest and poignant
By Patrina Farquharson
No words are wasted in this terse, funny, unapologetically truthful gem. It's limited physical stage of place and time makes it universally applicable.

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? Download Ebook The Enchiridion (Xist Classics), by Epictetus

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The Ultimate Manual about Stoicism

“The condition and characteristic of an uninstructed person is this: he never expects from himself profit (advantage) nor harm, but from externals. The condition and characteristic of a philosopher is this: he expects all advantage and all harm from himself.” - Epictetus, Enchiridion

Know how to live without using your emotions, guided only by the mind. Learn how to see the mundane, how to approach situations that may or may not be in your direct control. Don’t be afraid to make mistakes and most importantly, don’t be afraid to change. This is what stoicism is all about.
This Xist Classics edition has been professionally formatted for e-readers with a linked table of contents. This ebook also contains a bonus book club leadership guide and discussion questions. We hope you’ll share this book with your friends, neighbors and colleagues and can’t wait to hear what you have to say about it.

Xist Publishing is a digital-first publisher. Xist Publishing creates books for the touchscreen generation and is dedicated to helping everyone develop a lifetime love of reading, no matter what form it takes

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• Sales Rank: #259334 in eBooks
• Published on: 2015-08-16
• Released on: 2015-08-16
• Format: Kindle eBook

Language Notes
Text: English (translation)
Original Language: Latin

From the Publisher
Library of Liberal Arts title.

About the Author

George Long (1800 1879) was a British classical scholar. He held professorships in Greek and Latin at the University of London and the University of Virginia. His translation of Thoughts of Marcus Aurelius was published in 1862 and is considered the gold standard of Aurelius translations.

Most helpful customer reviews

193 of 194 people found the following review helpful.
A Powerful Philosophy for Living
By Douglas R.
Epictetus's "Enchiridion" ("The Manual") is a book about living as a stoic. This book was used as a manual for Roman Centurions and has influenced the lives of many ancient and modern people. It teaches you to deal with hardships and the dissappointments that one encounters in daily life. The stoic philosophy from the Enchiridion helped people like VADM James Stockdale deal with years of captivity in a North Vietnamese prison camp. Basically, the idea behind stoicism is that people can achieve virtue and excellence by concentrating their efforts on what they can control and being indifferent to what they cannot. Unlike Epicurianism, stoicism holds that people are supremely reasonable and that happiness is the result of virtue, honor and conformity to the way of the world. This philosophy was respected by early Christians, and emperors like Marcus Aurelius (The old king in the movie "Gladiator" and a stoic philosopher himself). The translation by George Long is second to none. This book is a valuble handbook for life in modern times and with only 43 pages, it is densely packed with simple ideas for being a better person. I have read it over a dozen times and each time I learn something else about myself and about life. It is a particularly valuble philosophy for members of the military because it explains how to gain control despite overwhelming odds and lack of personal authority. I would recommend this small book to every student of Greek Philosphy and anyone who desires to be a virtuous and successful person.

77 of 78 people found the following review helpful.
Finding the center
By A Customer
Nowadays people tend to think a "stoic" person is one who bears up under sorrow without complaining. While this is somewhat true, it is a blindered view of what a Stoic aspires to. Epictetus was a freed slave, apparently born sometime during the middle of the first century. He became the leading teacher of Stoicism and an immense [though indirect] influence upon the emperor Marcus Aurelius, the closest the world has ever come to having a "philosopher-king." The Enchiridion is a "digest," a sampling of the heart of Epictetus' teaching, which must not be thought of as Epictetus' own ideas, but rather as his embodiment and distillation of the "truths" of Stoicism as brought forward over several centuries to his day. His aim was to live a life, and to teach his students to live a life, of calm and peace and happiness, in which outward events, no matter how hideous, cannot disturb. In this, he was similar to the Buddha, teaching his students to rise toward nirvana. The basic principle of Stoic philosophy, as maintained by Epictetus, was simple: we, as human beings, control only our responses to what happens around us: we cannot control events; we cannot make others do what we wish; we cannot even control whether we get sick or not: we CAN control how we react toward events, and it is toward this that we should direct our efforts. The Enchiridion is a wonderful book, a soothing balm, a great place to begin: read it slowly; think about how its teachings can be applied to your daily situation; then strive to apply them. When you feel that you have a good grasp of the Enchiridion, THEN go on to the Discourses. Stoicism is not a matter of learning "doctrines" or "dogmas": it is a matter of bringing your spirit into line--a goal to strive toward, without ever truly reaching it. The Buddha believed that all life is suffering, and that we must learn how to transcend that suffering. Epictetus' view of the world is more positive: life contains both good and bad, but we must learn how to control our reactions to both. His teachings are a manual for the striver

36 of 38 people found the following review helpful.
Fortitude, Temperance, Prudence, Justice
By Christopher Krause
The Enchiridion is the bridge between the old radical schools of Stoicism in the tradition of Zeno of Citium which taught to deny desire and defeat emotion to achieve 'eudaimonia' (excellence in temper) and the late era Stoicism which teaches us not to defeat emotion and desire but simply not to let it dominate prudent judgments, decisions and actions.

Epictetus' Stoic philosophy is a practical philosophy for life that focuses on understanding what causes us grief in our life and then detaching ourselves from that grief; removing from our lives unnecesary pains. The Enchiridion offers insightful and straightforward wisdom on how to endure misfortune by developing character and apatheia (clear judgment) by training ourselves in the Socratic lifestyle. The four cardinal virtues of such a lifestyle are sophrosyne (temperance/self-control), dikaiosyne (justice/righteousness/honesty/authenticity), sophia (prudence/wisdom), and andreia (fortitude/courage). When we dedicate our lives in the pursuit of virtue and not in the pursuit of gratifying our emotions, not only do we fulfill our duty within nature in achieving harmony amidst the community and earth but we also find how meaningless a good deal of the constant bickering, drama, dishonesty and insincerity of the mob really is.

A Stoic philosopher removes himself from addictions, a life centered around sex, inauthenticity, falsity, selfishness and actions which would unbalance the natural order or damage the community. At the heart of the Epictetus' philosophy is a sort of civic virtue that transcends nations and borders:

"If what philosophers say of the kinship of God and Men be true, what remains for men to do but as Socrates did:--never, when asked one's country, to answer, 'I am an Athenian or a Corinthian,' but 'I am a citizen of the world.'"

A Stoic looks beyond silly and proud displays of nationalism and instead accepts everyone for what they are, while striving to attain righteousness within himself. Stoics were the first philosophers to detest slavery. For Epictetus slavery is a thing which only occurs in the mind, when we allow ourselves to become a slave mentally. In fact all misfortunes are illusory things which only become misfortunate when we define them as being such. The core of the Stoic philosophy of the Enchiridion is realizing that nothing bad can happen to us, that we have no control over external things, and can only be concerned with controlling our own actions, decisions and judgments.

If we are not in control ourselves, we are a slave. For Epictetus, who was a slave before being a Roman-era Socrates, slavery is a mindset. We can maintain our diginity, charm, cheerfulness and character in the face of any disaster. He offers a interesting proposition: surely we would be angered if someone tried to control our body like a puppet, so why do we so easily hand our mind over to others when we are angered, in love or jealous? For Epictetus everything must be accounted for - and there is no physical circumstance, including death, which is unfortunate. In this we see a sort of proto-nihilism in the vein of Heraclitus - who was a heavy influence on the Stoics. Although Epictetus and the later Marcus Aurelius acknowledge a inpersonal divine force and logic manifesting itself behind all things (the Logos), they never presume that God has any influence in the roll of events and for all intents and purposes, suggest living as if this matter before us, shifting every constantly, is the only consideration. This nihilistic view which is within the Enchiridion is perfectly summed up in Marcus Aurelius' Meditations:

"Like seeing roasted meat and other dishes in front of you and suddenly realizing: This is a dead fish. A dead bird. A dead pig. Or that this noble vintage is grape juice., and the purple robes are sheep wool dyed with shellfish blood. Or making love - something rubbing against your penis, a brief seizure and a little cloudy liquid.

Perceptions like that - latching onto things and piercing through them, so we see what they really are. That's what we need to do all the time - all through our lives when things lay claim to our trust- to lay them bare and see how pointless they are, to strip away the legend that encrusts them."

When we understand the innate nature of things, which is nihilism (without any innate meaning), we can begin to avoid having our mind disturbed when they are changed or destroyed, for change is the only persistent nature of existence. How can we be disturbed when our favorite jug is destroyed, Epictetus proposes, if it is simply a piece of clay that we had no control over in the first place? We have control over nothing external, even our own bodies and immediate possessions. We only have control over our judgments, actions, decisions and how we decide to temper our lives with reason and logic. Agony occurs when we attempt to control what is not within our power to control (anything external to the mind) or when we expect external things to act in certain ways. We can only expect ourselves to act in a certain fashion.

Epictetus even says that we should not be disturbed when our wife or child dies - the person hasn't died, just the body, something we have no true control over. We have to evaluate why exactly we are being disturbed: because we will miss what they brought to our lives OR because they have gone to glory? The former is a greedy and irrational judgment, the latter should bring us no disturbance, but only joy, in the passing of the body and its rejoining of nature. How are we to ever presuppose what happens after death? For a Stoic this is entirely unimportant, the only thing that matters is a nihilistic philosophy of realism, attending to the matter at hand, as virtously as possible, as well as possible, and leaving the rest up to Fate, blaming no one, forever remaining generous of character, valuing friendship and maintaining our charm, charisma and apatheia (clear judgment) in the face of great disaster and misfortune.

Before this review is concluded I will showcase one quote that I believe is the quintessence of the Enchiridon and all Stoic philosophy. What Epictetus is about to say is also the quintessence of a Socratic life - one based on actions, not pretention and not words:

"Never call yourself a philosopher, nor talk a great deal among the unlearned about theorems, but act conformably to them. Thus, at an entertainment, don't talk how persons ought to eat, but eat as you ought. For remember that in this manner Socrates also universally avoided all ostentation. And when persons came to him and desired to be recommended by him to philosophers, he took and recommended them, so well did he bear being overlooked. So that if ever any talk should happen among the unlearned concerning philosophic theorems, be you, for the most part, silent. For there is great danger in immediately throwing out what you have not digested. And, if anyone tells you that you know nothing, and you are not nettled at it, then you may be sure that you have begun your business. For sheep don't throw up the grass to show the shepherds how much they have eaten; but, inwardly digesting their food, they outwardly produce wool and milk. Thus, therefore, do you likewise not show theorems to the unlearned, but the actions produced by them after they have been digested."

- Epictetus

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• Sales Rank: #5131882 in Books
• Published on: 2015-08-22
• Original language: English
• Number of items: 1
• Dimensions: 7.81" h x .32" w x 5.06" l, .32 pounds
• Binding: Paperback
• 138 pages

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• Sales Rank: #587826 in eBooks
• Published on: 2015-08-16
• Released on: 2015-08-16
• Format: Kindle eBook

About the Author
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